printable strength training for runners pdf
Varying the intensity of effort exercises the heart muscle providing a cardiovascular workout improving. Plyometrics are primarily used by.
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Allowing the proper recovery is an essential part of this half marathon training plan.
. The high-intensity periods are typically at or close to anaerobic exercise while the recovery periods involve activity of lower intensity. I included a PDF printable download at the end of the post so that you can print out the half marathon training plan and fill in your actual mileage each week. Running plans should always be dynamic meaning that you should be willing to change and adjust as needed along the way.
Plyometrics also known as jump training or plyos are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power speed-strength. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner such as in specialized repeated jumping. Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods.
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